Perineal Massage in Pregnancy
Perineal massage in late pregnancy is an evidence-based strategy shown to reduce the risk of severe perineal tears (3rd and 4th degree) by up to 64%. Most women now hear about it through their obstetric team or social media, but many are unsure how to perform it safely or comfortably.
At Elevate Pelvic Health, we provide professional perineal massage appointments from 35 weeks gestation to help support your birth preparation and reduce tearing risk.
Why professional perineal massage can help
Many women want to perform perineal massage themselves, but practical challenges can make it difficult:
A pregnant tummy can make self-massage awkward or downright impossible!
Some women feel uncomfortable asking their partner for assistance
Guidance on technique, pressure and frequency can be unclear
Our physiotherapist can perform perineal massage safely and comfortably, ensuring the correct technique and supporting your individual needs.
How perineal massage appointments work
Short appointments: 15 minutes, twice weekly from 35 weeks’ gestation
Initial assessment required: A 1-hour pregnancy physiotherapy assessment must be completed prior
Individualised care: We tailor pressure, frequency and positioning to your comfort
Education: We provide guidance so you understand the purpose, technique and benefits
Professional perineal massage can help prepare your tissues for birth, reduce tearing risk, and increase confidence for labour.
We recommend doing perineal massage in conjunction with a labour and birth preparation appointment
Evidence and reassurance
Evidence shows perineal massage performed in late pregnancy reduces severe tears by up to 64% (Abdelhakim, 2020)
Massage is safe for most pregnancies, non-invasive, and can complement other birth preparation strategies
We aim to provide a safe, comfortable, and supportive environment, giving you practical help for birth preparation and peace of mind in the final weeks of pregnancy.
Our Springfield Pelvic Health Clinic
Elevate Pelvic Health provides expert pelvic and women’s health physiotherapy to the Springfield Central community and surrounding suburbs, including Brookwater, Augustine Heights, and Spring Mountain.
You can find us conveniently located inside the Total Fusion Lions complex at 16 Eden Station Drive. Our clinic offers a private, supportive environment where we combine evidence-based care with a deep understanding of the local community’s needs. Whether you are visiting us for pregnancy support or pelvic floor rehabilitation, our Springfield team is here to help you move with confidence.
Getting Here: We are just a short walk from the Springfield Central train station, with ample parking available on-site at the Lions stadium precinct.